You must be healthy..

i don't know how to begin.. this topic..
I mean .. I got cold 8 days ago... It was stupid from me, that i didn't think about my health..

But.... now I have a great idea.. at least how to improve my healthy, when i will be healthy again)

well..

- to smile. (really i don't remember the time, when i smiled.)
- to make some exercises when i get up
- to go dancing
- to go swimming
- to eat more healthy food... fruits, vegetables.
- to drink more water
- to drink immunelle or aktimell, it is our russian milk product, but it helps.. really..  when i dropped drinking it, i began to be all the time ill..

so... don't forget about your health))))

To be continue...